MAC Blog

Woman chokes out sex attacker with a triangle!

Hi Guys,

Here’s a story that hit the news last week, just goes to show that everything works and each technique has its appropriate place,training and a presence of mind may just save your life!

Fed up of starting over……. don’t quit!

There are five psychological phases of starting any fitness routine or lifestyle change.

The five phases describe how you are going to feel in the near future now you have made the decision to become a Martial Artist.

We have found that both the out of shape beginner and the experience Martial Artist develop their goals through the process described below. Continue reading →

What can MAC do for you!

So there you are, sitting at home, looking through web sites, watching television, drinking tea and eating junk food, wondering why you don’t feel to good, why you have energy to do the things you want to………

Continue reading →


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