Perseverance, why is this so important in martial arts, and why do we at MAC think it’s a great quality to have?
In the last few weeks the weather is getting warmer and its always great to get feel the sun’s warmth. However many of us forget a very important thing, WATER.
Self protection is much more than just learning how to punch and kick, if you look like a victim your more likely to be one. Here’s a few word to help
The word of the week is integrity but can you say you really know what it means, a few words on how it can help you and your children.
Child safety is important to many especially here at MAC, a few words written about some of the ways we make sure your child is safe
The word of the week is confidence. Easy word to say but have you thought what it means to you or your children?
As martial artists we need to react to a stimulus fast. If someone tries to strike us, our ability to avoid, block or counter is determined first of all by our ability to pick up on the stimulation.
The word of the week is Humility but have you ever wondered what this actually means in the martial arts?