Challenge was the word of the week, but what does it mean to you? It’s important for you to challenge yourself to get you to the goals you want for yourself.
It was superhero day this Saturday 22nd here at MAC and so many superheroes turned up to learn how to scare off super villains and keep the streets safe for civilians of the midlands.
Goal setting is a skill of success, with it you can achieve more than you realised. Like most skills it must be learnt to get the most from it.
People train in martial arts for many reasons. Stress relief is a great reason helping many who have anxiety, and the extra benefits as well as a goal of black belt is a fantastic reason to train in martial arts.
The word of the week was respect, but what does this mean to you and others?
Most of you wont know Alex but his story is extremely inspirational and he is a student of Mr Jones
Friendship is a very important but often forgotten skill, it was also the word of the week
Martial arts is fantastic for a number of things, fitness being only one of them, but have you ever wondered what fitness means to you?